the daily – 5.23.14

1. Nutrition – Given I’m writing this 3 days later I don’t remember much other than copious amounts of Barbecued meat (couple of cheeseburgers, hot dog, hotlink, couple pieces of chicken). Oh ya, did head out to Panera Bread for lunch of a turkey sandwich and broccoli cheese soup
2. Exercise – 7.61 miles at 7:50 pace. Went out too fast and ultimately faded in the later miles due to the heat. Was planning on running later in the evening but had to fit it in earlier due to going to a barbecue at my parents house. Also blew my HR goals…oh well.
3. Life – Another sleepy-ish morning with Star Trek TNG on TV. Spent the afternoon with Lys since she gets off work early on Fridays now. And of course, the aforementioned Barbecue at my mom’s house.


~ by gafoo on May 26, 2014.

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