the daily – 5.31.14

1. Nutrition – Grande skinny vanilla latte from Starbucks, Sierra Turkey sandwich and broccoli cheese soup from Panera bread, 4 carne asada tacos from the truck down the street and some steamed broccoli. Lighter day of eating but lots of water and a few NUUN tablets. Too dehydrated today.

2. Exercise – 6.3 miles with my HR in the low 140’s. After a crummy warm up period this turned out to be downright pleasant.

3. Life – woke up way too early today. Felt like I was dragging most of the day. Took Lys and June to lunch then chilled at Riverwalk park for a while. On the way back home did a quick grocery run. When we got home I took a much needed hour nap then out for a short run.


~ by gafoo on May 31, 2014.

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