Weekly Wrap Up – 4/23/17

LIghter week of running, heavier week of everything else. It’s all about balance 😉

  1. 45.5 miles, 5 runs. At lower mileage levels it’s supposedly better to get your mileage goals in single runs (not double days). This was an attempt to hit 50 in 5 days but I was pretty wiped out on Sunday so totally cheaped out on the long run.
  2. On the subject of being wiped out…I did something foolish that used to work for me: 10 mile run at current tempo pace in the hottest part of the day. It took me a good hour of eating, hydrating, and resting to feel normal again. Long run was supposed to start at 7am the next day but when 6am rolled around I realized there was no way I was getting up and running. Guess I should accept that I’m closer to 40 than 30.
  3. On the subject of being old, my youngest sister turned 26 this past week. The youngest of us is nearing 30. I have to keep repeating that to let it sink in. There is a b-day present coming once I find time to put it together.
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~ by gafoo on April 27, 2017.

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